Nutrition Classes for Small Groups

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Nutrition Classes for Small Groups

MARLAINE HAS CREATED NUTRITION WORKSHOPS AND CLASSES THAT ARE IDEAL FOR GROUPS RANGING FROM 5-15 PEOPLE. THESE CLASSES MEET WEEKLY FROM 4-12 WEEKS AND THE NUTRITION CURRICULUM.

Making sense of sugar
How to eat away from home
Why digestion is so important
Does organic and non-GMO make a difference?
Inflammation causes and how it manifests in the body
Why do we need whole foods again?
What is gluten?
How to eat during the day to maximize fitness goals
To supplement or not
Managing adrenal fatigue
Variety and balance equate to lifelong health
In addition, gain practical tips about how to read food labels, shop for healthy foods, prepare simple delicious meals, stock your pantry and make delicious and healthy snacks